Namaste beauty, March is my birthday month and this year I’m 48… 💃🏼 I honestly still feel like I’m 28, age is a funny thing. I’m grateful for my yoga practice and that it has evolved with me over the years, from Ashtanga in my 20s to a gentle flow and restorative heading into my 50s. Since getting back from…
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March Loves and Mindful Practices that will Change Your Life
August Loves – yoga sutras, ayurveda and preparing for spring!
Here we are at the midway mark of August, which means we are only 8 days until Spring 🌷 (according to the Ayurvedic calendar) two weeks if we go by the Gregorian calendar. Either is fine with me and I’m so ready to shed the Winter layers and welcome the warmer weather. It’s been a bit of a whirlwind for me the…
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Ayurvedic Face Mask: Pitta Cooling with Milk and Spice
I love this ayurvedic face mask! It’s Pitta Cooling and I use simply milk and nutmeg 🛕✨ Pitta out of balance can show up as inflammation and in this case a break out of pimples. Pitta is fire energy, passionate and driven. She’s impatient, can be jealous and competitive, yet brings the best out in others, is spontaneous and outgoing….
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My July Loves – from photoshoots to reversing ageing!
Happy July lovers! As I write this it’s Sunday morning and the house is peaceful, I’m enjoying it ahead of 2 weeks of the school holiday juggle! (where are my working Mamas?!) The boys will spend some time with my parents and then go away with Andrew for a few days camping off grid… I’m getting out of that one…
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Trusted Spiritual Practices for Balance and Harmony
Are you looking to cultivate joy, peace and harmony in your everyday? These are my trusted practices I fall back on when I’m in need of finding balance and harmony. I hope for you is that you too can find some comfort here. There is a theme unfolding as I write this, a theme with my clients and myself, the…
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