I have been loving my chia pudding for breakfast this Summer. I’ve been working through a kapha imbalance in my digestive system, thanks to a bout of antibiotics, an indulgent festive season and the fact that I’m no spring chicken anymore (I’ll be 47 this year!) My ayurvedic chia pudding recipe with dates and coconut milk is dead easy and…
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How to Practice Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide-reaching benefits. Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.” Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while bringing balance to the system as a whole. It is…
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Ayurveda Self Care Practices for Women. Let’s start with some really beautiful, simple self care practices for women. Find, ease, flow and abundance with India’s Ancient Healing Wisdom. What is Ayurveda? Ayurveda ‘wisdom of life’; it’s the traditional healing system of India that has been used for thousands of years to help people live balanced, healthy lives. The main focus…
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As I sprinkled marigold seeds around my garden this new moon, I anchored into the moment, sewing golden seeds of love and abundance. Giving thanks for all that we’ve received and looking forward to the future, to the abundance that’s coming our way. There’s so much power in symbolism and auspiciousness of marigolds. Marigolds to me are a symbol of…
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One thing Successful Businesses on Instagram have in Common… and its absolutely not viral reels or millions of followers. Ok so here’s a bit of hard truth, the number of views on your reel doesn’t usually correlate to sales, all it does is soothe the ego and give us a false sense of being a social media success! (I know I’ve…
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