I’m so excited to be leading a group of 12 women on an India Pilgrimage with my dear friend and teacher Katie Rose @bhakti.rose. It’s been a long-time DREAM of mine to take a group of women there and I’m so excited to be seeing it realised in January 2024. I’d love for you to join us. Think divine heritage hotels…
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My April Loves – what I’m loving, learning and offering right now.
It’s been a little while since I shared a monthly loves, but I’m feeling called to start sharing them again. I’ve had a lot happening in my little corner of the world these past few weeks, lots of creation, birthing and re-birthing… Learning; It’s also been a beautiful time diving into the teachings of Navararti – feminine divine – I’ve been…
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Gentle Seasonal Ayurvedic Cleanse for Inner Health and Wellbeing
🌼🍂I’ve got good news, you don’t need to spend heaps of money on fancy detoxes and cleanses, nor spend your precious time preparing fancy meals and juices. Through then lens of ayurveda a cleanse should be simple, nourishing and supportive. Aiding the body to naturally rid ama (toxins) following a simple protocol of food and lifestyle practices for a minimum…
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Sweet Potato & Coconut Dhal with Mung Beans – Pitta Balancing
Mmmmmm YUM! I made this deliciously, dreamy creamy dhal over the weekend and shared it on my socials and I’ve had so many people wanting the recipe I thought I’d quickly (although it’s never really quick once I start creating!) add it here on my blog, it deserves a forever home here. Now I can’t take credit for this Sweet…
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Ayurvedic Chia Pudding Recipe with Dates and Coconut Milk
I have been loving my chia pudding for breakfast this Summer. I’ve been working through a kapha imbalance in my digestive system, thanks to a bout of antibiotics, an indulgent festive season and the fact that I’m no spring chicken anymore (I’ll be 47 this year!) My ayurvedic chia pudding recipe with dates and coconut milk is dead easy and…
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