🌼🍂I’ve got good news, you don’t need to spend heaps of money on fancy detoxes and cleanses, nor spend your…
Read More
In the Kitchen
Sweet Potato & Coconut Dhal with Mung Beans – Pitta Balancing
Mmmmmm YUM! I made this deliciously, dreamy creamy dhal over the weekend and shared it on my socials and I’ve…
Read More
Ayurvedic Chia Pudding Recipe with Dates and Coconut Milk
I have been loving my chia pudding for breakfast this Summer. I’ve been working through a kapha imbalance in my…
Read More
August Loves
This last month I’ve been diving deep into studying Ayurveda, and I love it, it just makes sense! I’ve just…
Read More
How to make the Ayurvedic healing Kitchari
I’ve loved the Ayurvedic lifestyle for years and in particular the way that the food makes me feel. I enjoy…
Read More
Slow Cooker Daal Curry
slow cooker daal curry – Rustic homestyle At our recent Guided Soul Retreat I made my favourite slow cooker daal…
Read More
