Hi lovely, The sun is beaming in through my office window, I’m reminded of the fact that in a few weeks I won’t be sitting here I’ll never sit here again. It’s a bitter sweat feeling, to sell your family home, one that has seen so much of our first 11 years of marriage (and a lot longer for my…
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June Loves – a bittersweet personal share
I’m Loving this Month of May 2024… Ayurveda and Perimenopause
Hi lovely, As I write this wrap up email of all the things that I’ve been loving lately, the rain is falling outside, and it feels like it’s never ending, but the garden is loving it. I’ve just cooked a big batch of pumpkin soup 🥣 which I’ve added the full recipe to my blog for you HERE and then we’re off to…
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Coconut and Butternut Pumpkin Soup with Ume Pumpkin Seeds for Everyday Ayurveda by Kate O’donnell
This past Summer my backyard turned into pumpkin patch, literally most of my it was covered with the most glorious pumpkin vine. The kids and I delighted in every flower turning into a little baby pumpkin and watching it grow. We have pumpkins to last us months and months! Check out some of my harvest here. Of course I’ve been…
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March Loves and Mindful Practices that will Change Your Life
Namaste beauty, March is my birthday month and this year I’m 48… 💃🏼 I honestly still feel like I’m 28, age is a funny thing. I’m grateful for my yoga practice and that it has evolved with me over the years, from Ashtanga in my 20s to a gentle flow and restorative heading into my 50s. Since getting back from…
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August Loves – yoga sutras, ayurveda and preparing for spring!
Here we are at the midway mark of August, which means we are only 8 days until Spring 🌷 (according to the Ayurvedic calendar) two weeks if we go by the Gregorian calendar. Either is fine with me and I’m so ready to shed the Winter layers and welcome the warmer weather. It’s been a bit of a whirlwind for me the…
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