Ayurvedic abhyanga self massage is a divine self care practice of applying warm oil to your body in the morning before you bath or shower, after you dry body brush. Dreamy, magical and soothing is what comes to mind…I love to integrate into my morning routine. As I write this it’s Winter here in Newcastle and my skin is feeling…
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This last month I’ve been diving deep into studying Ayurveda, and I love it, it just makes sense! I’ve just completed my Ayurveda Goddess Coaching course with the beautiful Katie Rose, so for now I’m soaking in the teachings and reading her book, Mindful Living, I’ve also just commenced my Yoga Teacher Training, I’ve been practicing yoga for close to…
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I’ve loved the Ayurvedic lifestyle for years and in particular the way that the food makes me feel. I enjoy vegetarian meals, although I gave up being vegetarian when I had children, I still eat a lot of them. Ayurvedic healing Kitchari is one of my long time favourites, there are many ways that you can make it, but this…
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I want to share a little story about Magnolia essential oil and a depleted women…. Back in 2018 when Magnolia was first released I was in the depths mothering two little boys, born 18mths apart, I was still suffering postnatal depression and depletion. I was running two businesses and in serious survival mode. Sitting on the lounge with my babies clung to…
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Want to create a Sacred Space in your home? Wondering where to start? I’ve put together a list and some ideas to hep get you started. I was inspired to share this after a few conversations with beautiful souls at our last Guided Soul Retreat about finding the time and space to devote to daily practice. Family life can be…
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