Namaste beauty, March is my birthday month and this year I’m 48… 💃🏼 I honestly still feel like I’m 28,…
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Spiritual Practice
Trusted Spiritual Practices for Balance and Harmony
Are you looking to cultivate joy, peace and harmony in your everyday? These are my trusted practices I fall back…
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My April Loves – what I’m loving, learning and offering right now.
It’s been a little while since I shared a monthly loves, but I’m feeling called to start sharing them again….
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How to Practice Nadi Shodhana Pranyama – Yogic Breathing
How to Practice Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide-reaching benefits. Nadi…
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Ayurveda Self Care Practices for Women
Ayurveda Self Care Practices for Women. Let’s start with some really beautiful, simple self care practices for women. Find, ease,…
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Powerful Symbolism and Auspiciousness of Marigolds for Inner Strength, Renewal, Abundance and Happiness
As I sprinkled marigold seeds around my garden this new moon, I anchored into the moment, sewing golden seeds of…
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