🌼🍂I’ve got good news, you don’t need to spend heaps of money on fancy detoxes and cleanses, nor spend your precious time preparing fancy meals and juices. Through then lens of ayurveda a cleanse should be simple, nourishing and supportive. Aiding the body to naturally rid ama (toxins) following a simple protocol of food and lifestyle practices for a minimum…
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Mmmmmm YUM! I made this deliciously, dreamy creamy dhal over the weekend and shared it on my socials and I’ve had so many people wanting the recipe I thought I’d quickly (although it’s never really quick once I start creating!) add it here on my blog, it deserves a forever home here. Now I can’t take credit for this Sweet…
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I have been loving my chia pudding for breakfast this Summer. I’ve been working through a kapha imbalance in my digestive system, thanks to a bout of antibiotics, an indulgent festive season and the fact that I’m no spring chicken anymore (I’ll be 47 this year!) My ayurvedic chia pudding recipe with dates and coconut milk is dead easy and…
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How to Practice Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide-reaching benefits. Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.” Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while bringing balance to the system as a whole. It is…
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Ayurveda Self Care Practices for Women. Let’s start with some really beautiful, simple self care practices for women. Find, ease, flow and abundance with India’s Ancient Healing Wisdom. What is Ayurveda? Ayurveda ‘wisdom of life’; it’s the traditional healing system of India that has been used for thousands of years to help people live balanced, healthy lives. The main focus…
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