Here we are at the midway mark of August, which means we are only 8 days until Spring 🌷 (according to the Ayurvedic calendar) two weeks if we go by the Gregorian calendar. Either is fine with me and I’m so ready to shed the Winter layers and welcome the warmer weather. It’s been a bit of a whirlwind for me the…
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I love this ayurvedic face mask! It’s Pitta Cooling and I use simply milk and nutmeg 🛕✨ Pitta out of balance can show up as inflammation and in this case a break out of pimples. Pitta is fire energy, passionate and driven. She’s impatient, can be jealous and competitive, yet brings the best out in others, is spontaneous and outgoing….
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Happy July lovers! As I write this it’s Sunday morning and the house is peaceful, I’m enjoying it ahead of 2 weeks of the school holiday juggle! (where are my working Mamas?!) The boys will spend some time with my parents and then go away with Andrew for a few days camping off grid… I’m getting out of that one…
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Are you looking to cultivate joy, peace and harmony in your everyday? These are my trusted practices I fall back on when I’m in need of finding balance and harmony. I hope for you is that you too can find some comfort here. There is a theme unfolding as I write this, a theme with my clients and myself, the…
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I’m so excited to be leading a group of 12 women on an India Pilgrimage with my dear friend and teacher Katie Rose @bhakti.rose. It’s been a long-time DREAM of mine to take a group of women there and I’m so excited to be seeing it realised in January 2024. I’d love for you to join us. Think divine heritage hotels…
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