Are you looking to cultivate joy, peace and harmony in your everyday? These are my trusted practices I fall back…
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Ayurveda & Yoga
India Pilgrimage January 2024 – Join Katie Rose and I on a trip of a lifetime in India!
I’m so excited to be leading a group of 12 women on an India Pilgrimage with my dear friend and…
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My April Loves – what I’m loving, learning and offering right now.
It’s been a little while since I shared a monthly loves, but I’m feeling called to start sharing them again….
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Gentle Seasonal Ayurvedic Cleanse for Inner Health and Wellbeing
🌼🍂I’ve got good news, you don’t need to spend heaps of money on fancy detoxes and cleanses, nor spend your…
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Sweet Potato & Coconut Dhal with Mung Beans – Pitta Balancing
Mmmmmm YUM! I made this deliciously, dreamy creamy dhal over the weekend and shared it on my socials and I’ve…
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Ayurvedic Chia Pudding Recipe with Dates and Coconut Milk
I have been loving my chia pudding for breakfast this Summer. I’ve been working through a kapha imbalance in my…
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