Here we are at the midway mark of August, which means we are only 8 days until Spring 🌷 (according to…
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Ayurveda & Yoga
Ayurvedic Face Mask: Pitta Cooling with Milk and Spice
I love this ayurvedic face mask! It’s Pitta Cooling and I use simply milk and nutmeg 🛕✨ Pitta out of…
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Trusted Spiritual Practices for Balance and Harmony
Are you looking to cultivate joy, peace and harmony in your everyday? These are my trusted practices I fall back…
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India Pilgrimage January 2024 – Join Katie Rose and I on a trip of a lifetime in India!
I’m so excited to be leading a group of 12 women on an India Pilgrimage with my dear friend and…
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My April Loves – what I’m loving, learning and offering right now.
It’s been a little while since I shared a monthly loves, but I’m feeling called to start sharing them again….
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Gentle Seasonal Ayurvedic Cleanse for Inner Health and Wellbeing
🌼🍂I’ve got good news, you don’t need to spend heaps of money on fancy detoxes and cleanses, nor spend your…
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