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Ayurvedic Kitchari

Course Main Course
Cuisine Ayurvedic, Indian
Servings 6


  • 1 1/2 cups split red lentils or mung dal
  • 1/2 cup brown or basmati rice
  • 10 cups filtered water
  • 2 cups chopped vegetables (optional)
  • himalayen salt to taste
  • 1 tbsp ghee
  • 1/2 can coconut cream or milk for a richer flavour


  • Combine all ingredients (except coconut cream/milk) in a large pot and bring to to the boil. Stirring regularly and cook until you get a porridge like consistency.
    Note: add vegetables dependant on cooking time and stir coconut cream through at the end.
Keyword Ayurveda, Healing, Nourishing