Ayurvedic Kitchari
Ingredients
- 1 1/2 cups split red lentils or mung dal
- 1/2 cup brown or basmati rice
- 10 cups filtered water
- 2 cups chopped vegetables (optional)
- himalayen salt to taste
- 1 tbsp ghee
- 1/2 can coconut cream or milk for a richer flavour
Instructions
- Combine all ingredients (except coconut cream/milk) in a large pot and bring to to the boil. Stirring regularly and cook until you get a porridge like consistency. Note: add vegetables dependant on cooking time and stir coconut cream through at the end.