I have been loving my chia pudding for breakfast this Summer. I’ve been working through a kapha imbalance in my…
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Yoga
How to Practice Nadi Shodhana Pranyama – Yogic Breathing
How to Practice Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide-reaching benefits. Nadi…
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Ayurveda Self Care Practices for Women
Ayurveda Self Care Practices for Women. Let’s start with some really beautiful, simple self care practices for women. Find, ease,…
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Thoughts on living your Dharma & the Story of Shakti Social Media Management
The story of Shakti Social Media Management. They say that living your dharma is your unique life path. That the…
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Happy Healthy Kids with Sarah Truman
As parents all we want is happy, healthy kids. Kids who grow into adults that are resilient, independent, kind and…
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