How to Practice Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide-reaching benefits. Nadi…
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Self Care
Ayurveda Self Care Practices for Women
Ayurveda Self Care Practices for Women. Let’s start with some really beautiful, simple self care practices for women. Find, ease,…
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How Practice Japa Meditation (Mantra)
It changed my life… How to practice Japa meditation. Now I’ll admit I was attracted to this practice because it…
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Ayurvedic Abhyanga Self Massage
Ayurvedic abhyanga self massage is a divine self care practice of applying warm oil to your body in the morning…
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August Loves
This last month I’ve been diving deep into studying Ayurveda, and I love it, it just makes sense! I’ve just…
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