I love this ayurvedic face mask! It’s Pitta Cooling and I use simply milk and nutmeg 🛕✨ Pitta out of…
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Self Care
Gentle Seasonal Ayurvedic Cleanse for Inner Health and Wellbeing
🌼🍂I’ve got good news, you don’t need to spend heaps of money on fancy detoxes and cleanses, nor spend your…
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How to Practice Nadi Shodhana Pranyama – Yogic Breathing
How to Practice Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide-reaching benefits. Nadi…
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Ayurveda Self Care Practices for Women
Ayurveda Self Care Practices for Women. Let’s start with some really beautiful, simple self care practices for women. Find, ease,…
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How Practice Japa Meditation (Mantra)
It changed my life… How to practice Japa meditation. Now I’ll admit I was attracted to this practice because it…
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