Pranyama

How to Practice Nadi Shodhana Pranyama – Yogic Breathing

How to Practice Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide-reaching benefits. Nadi…
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Hi I’m Edwina, lover of tea, flowers & essential oils, mama of two boys, living in our little urban homestead in Newcastle NSW, Australia.

Ayurveda Wellness Coach, Yoga Teacher, Women’s Retreat & Sacred Circle facilitator. Co-founder of Guided Soul Retreat.

Guiding women to live well through connection to Mama Gaia and simple daily ritual, going from burnout & overwhelmed to ease and flow, is my life’s work.

I offer 1:1 Ayurveda Wellness Sessions, group programs, yoga membership, wellness workshops, doterra essential oils and in-person women’s retreats.

Take my free Ayurvedic Quiz to find out your unique dosha then let’s work together to amplify your life!

Grateful for you dropping by.

Love Edwina x

Pranyama

Grab my free eBook for Ease and Flow, the Power of Ritual