Lentils

How to make the Ayurvedic healing Kitchari

I’ve loved the Ayurvedic lifestyle for years and in particular the way that the food makes me feel. I enjoy…
Read More

Slow Cooker Daal Curry

slow cooker daal curry – Rustic homestyle At our recent Guided Soul Retreat I made my favourite slow cooker daal…
Read More

Hi I’m Edwina, lover of tea, flowers & essential oils, mama of two boys, living in our little urban homestead in Newcastle NSW, Australia.

Ayurveda Wellness Coach, Yoga Teacher, Women’s Retreat & Sacred Circle facilitator. Co-founder of Guided Soul Retreat.

Guiding women to live well through connection to Mama Gaia and simple daily ritual, going from burnout & overwhelmed to ease and flow, is my life’s work.

I offer 1:1 Ayurveda Wellness Sessions, group programs, yoga membership, wellness workshops, doterra essential oils and in-person women’s retreats.

Take my free Ayurvedic Quiz to find out your unique dosha then let’s work together to amplify your life!

Grateful for you dropping by.

Love Edwina x

Lentils

Grab my free eBook for Ease and Flow, the Power of Ritual