How to Practice Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide-reaching benefits. Nadi…
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Daily Self Care Rituals
How Practice Japa Meditation (Mantra)
It changed my life… How to practice Japa meditation. Now I’ll admit I was attracted to this practice because it…
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Ayurvedic Abhyanga Self Massage
Ayurvedic abhyanga self massage is a divine self care practice of applying warm oil to your body in the morning…
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How to Create a Sacred Space in your Home
Want to create a Sacred Space in your home? Wondering where to start? I’ve put together a list and some…
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How to make your own Lavender Smoke Cleanse Bundle
Spring is the best time to prune and harvest your lavender shrubs. You want to give them a good prune…
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