Ayurveda

Happy Healthy Kids with Sarah Truman

Ayurveda & Yoga· Essential Oils

As parents all we want is happy, healthy kids. Kids who grow into adults that are resilient, independent, kind and…
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Ayurvedic Abhyanga Self Massage

Ayurveda & Yoga· Essential Oils

Ayurvedic abhyanga self massage is a divine self care practice of applying warm oil to your body in the morning…
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August Loves

Ayurveda & Yoga· Essential Oils· EVENTS & RETREATS· I'm Loving· In the Kitchen

This last month I’ve been diving deep into studying Ayurveda, and I love it, it just makes sense! I’ve just…
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How to make the Ayurvedic healing Kitchari

Ayurveda & Yoga· In the Kitchen

I’ve loved the Ayurvedic lifestyle for years and in particular the way that the food makes me feel. I enjoy…
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How to Create a Sacred Space in your Home

Ayurveda & Yoga

Want to create a Sacred Space in your home? Wondering where to start? I’ve put together a list and some…
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Hi I’m Edwina, lover of tea, flowers & essential oils, mama of two boys, living in our little urban homestead in Newcastle NSW, Australia.

I’m an Ayurveda Coach, Women’s Retreat & Sacred Circle facilitator. A co-founder of Guided Soul Retreat.

Quite simply I’m here to empower you with holistic skills and tools, connecting you to your divine wild feminine, to feel grounded, to live and work well, to create freedom.

Empowering women to live well through connection to Mama Gaia and simple daily ritual is my life’s work and lights me up daily.

I’ll be your biggest cheer leader whether you’re stepping into living a more holistic life, connecting with the divine feminine, running your soulful business or using essential oils.

Grateful for you dropping by, why not connect with me via email or over on the socials.

Love Edwina x