Sleep & Stress – Free Webinar
Sleep and stress affect nearly all of us at some stage in out lives, whether you’re a new Mum looking to master pockets of time to get some sleep, busy & overwhelmed struggling to switch off or looking for some strategies on creating calm and better routines around sleep, this webinar will be a wonderful starting point for you.
When & Where:
- Via Zoom
- Wednesday 17th August 2022
- 7:30pm (aest)
- Workshop what’s keeping you up & stressing you out!
- Tools to support a good nights sleep
- Managing stress naturally
- How to integrate beautiful daily self-care rituals
- Essential oils, tea, herbs and supplements
- Food and nutrition according to Ayurveda
- You’ll takeaway an action plan for less stress & more sleep!
Learning how to repair sleep, cultivate beautiful daily practices and support yourself to truly thrive through our holistic approach will be your superpower! We all need these skills and this plant wisdom in our lives.
Helping you to live a vibrant, happy life with holistic tools and ritual is my dharma.
Love & Gratitude, Edwina x