I’ve loved the Ayurvedic lifestyle for years and in particular the way that the food makes me feel. I enjoy vegetarian meals, although I gave up being vegetarian when I had children, I still eat a lot of them. Ayurvedic healing Kitchari is one of my long time favourites, there are many ways that you can make it, but this…
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I want to share a little story about Magnolia essential oil and a depleted women…. Back in 2018 when Magnolia was first released I was in the depths mothering two little boys, born 18mths apart, I was still suffering postnatal depression and depletion. I was running two businesses and in serious survival mode. Sitting on the lounge with my babies clung to…
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Want to create a Sacred Space in your home? Wondering where to start? I’ve put together a list and some ideas to hep get you started. I was inspired to share this after a few conversations with beautiful souls at our last Guided Soul Retreat about finding the time and space to devote to daily practice. Family life can be…
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slow cooker daal curry – Rustic homestyle At our recent Guided Soul Retreat I made my favourite slow cooker daal curry with Turmeric essential oil . It was so well received and everyone asked for the recipe so I thought I’d share it here for the world. It’s such an easy, delicious and warming meal. I serve it with basmati…
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Summer here in Australia and we love getting out and enjoying it! I have this DIY natural Blue Bottle Sting Relief (among others) in my Summer First Aid kit and you should too! We’ve had a huge amount of Blue Bottles in the past few days here in Newcastle, the boys have been stung two days in a row! And…
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