How to Practice Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide-reaching benefits. Nadi…
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Ayurveda & Yoga
Ayurveda Self Care Practices for Women
Ayurveda Self Care Practices for Women. Let’s start with some really beautiful, simple self care practices for women. Find, ease,…
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Powerful Symbolism and Auspiciousness of Marigolds for Inner Strength, Renewal, Abundance and Happiness
As I sprinkled marigold seeds around my garden this new moon, I anchored into the moment, sewing golden seeds of…
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How Practice Japa Meditation (Mantra)
It changed my life… How to practice Japa meditation. Now I’ll admit I was attracted to this practice because it…
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Happy Healthy Kids with Sarah Truman
As parents all we want is happy, healthy kids. Kids who grow into adults that are resilient, independent, kind and…
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Ayurvedic Abhyanga Self Massage
Ayurvedic abhyanga self massage is a divine self care practice of applying warm oil to your body in the morning…
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