How to Practice Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide-reaching benefits. Nadi…
Read More
Ayurveda & Yoga
Ayurveda Self Care Practices for Women
Ayurveda Self Care Practices for Women. Let’s start with some really beautiful, simple self care practices for women. Find, ease,…
Read More
Powerful Symbolism and Auspiciousness of Marigolds for Inner Strength, Renewal, Abundance and Happiness
As I sprinkled marigold seeds around my garden this new moon, I anchored into the moment, sewing golden seeds of…
Read More
How Practice Japa Meditation (Mantra)
It changed my life… How to practice Japa meditation. Now I’ll admit I was attracted to this practice because it…
Read More
Happy Healthy Kids with Sarah Truman
As parents all we want is happy, healthy kids. Kids who grow into adults that are resilient, independent, kind and…
Read More
Ayurvedic Abhyanga Self Massage
Ayurvedic abhyanga self massage is a divine self care practice of applying warm oil to your body in the morning…
Read More
