I have been loving my chia pudding for breakfast this Summer. I’ve been working through a kapha imbalance in my…
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How to Practice Nadi Shodhana Pranyama – Yogic Breathing
How to Practice Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide-reaching benefits. Nadi…
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Ayurveda Self Care Practices for Women
Ayurveda Self Care Practices for Women. Let’s start with some really beautiful, simple self care practices for women. Find, ease,…
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Powerful Symbolism and Auspiciousness of Marigolds for Inner Strength, Renewal, Abundance and Happiness
As I sprinkled marigold seeds around my garden this new moon, I anchored into the moment, sewing golden seeds of…
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The One thing Successful Businesses on Instagram have in Common and it’s not Viral Reels!
One thing Successful Businesses on Instagram have in Common… and its absolutely not viral reels or millions of followers. Ok so…
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